78 Dairy Free Low Carb Keto Recipes (2024)

FAQs

Can dairy stall weight loss on keto? ›

Too much dairy may cause weight-loss stalls

Yes, these foods are generally a good fit for a low carb or keto lifestyle. But eating too much of them may potentially cause a weight-loss stall — whether from too many calories, too many carbs, or a combination of both.

So while dairy is a part of many people's Keto diets, you can consume too much dairy on Keto. Keto-friendly dairy choices include butter, brie cheese, muenster cheese, cheddar cheese, gouda cheese, mozzarella cheese, bleu cheese, cream cheese, and Swiss cheese. Avoid “low-fat” items.

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties. The keto diet is a low carb, high fat diet often used to promote weight loss.

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

When this process begins, this is called the “whoosh” effect. Once all that water leaves, your body and skin supposedly feels firmer and it appears as though you've lost weight. Some keto dieters even report they know they've achieved the whoosh effect because they start to have diarrhea.

Not watching your carb intake - Sugar and refined carbs are in many foods. You should be aiming to eliminate these from your keto diet. “Try to keep your net carb content under 20 grams/day or total carbs under 30 grams,” Dr Riggs says. Keep close track of your sugar and carb intake by reading nutrition labels.

What is the best butter for keto diet? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.

"All foods are basically allowed on the ketogenic diet, it is a matter of the portion," she says, adding that that means you might have more wiggle room with certain dairy products, like butter and heavy cream, but not so much with others, like milk or ice cream.