Stove Top Pulled Pork - Slimming World recipes (2024)

Ingredients

For the barbecue sauce:

• 1 cup (240ml) of passata
• 1 cup (240ml) of water
• 2 cloves of garlic crushed
• 1 tablespoon of cider vinegar
• 2 tablespoons of balsamic vinegar
• 1 teaspoon of Worcestershire sauce
• 2 tablespoons of maple syrup
• 3 tablespoons of soy sauce (or tamari/coconut aminos)
• 1 tablespoon of paprika
• 2 teaspoons of chilli powder
• 1 teaspoon of smoked paprika
• ½ teaspoon of onion powder
• ¼ teaspoon of mustard powder
• ½ teaspoon of garlic powder

For the pulled pork:

• 1kg (2.25lbs) of pork tenderloin, raw
• 1 red onion, thinly sliced
• salt and black pepper

Instructions

1. Add the pork and red onion to a large deep frying pan.
2. Add in all the sauce ingredients and mix to coat
3. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins.
4. The sauce will reduce down and thicken and the meat goes lovely and tender.
5. (Do not stir while cooking, let it do it's work)
6. If the sauce looks like it is reducing too much just add a little more drop of water.
7. When finished cooking time, remove meat onto a board, shredded with a sharp knife and return back to the sauce.
8. Season with salt and black pepper as needed
9. Serve with your choice of sides
10. Great with my coleslaw

Notes

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.