Einkorn Flour Recipes - My Natural Family (2024)

FAQs

Does einkorn flour spike insulin? ›

Virgin Wheat flour uses the grain einkorn rather than regular refined wheat grains. It is non-processed, non-hybridized, non-GMO and has a low glycemic load, meaning it won't spike your blood sugar level.

Einkorn Flour absorbs less water and at a much slower pace than all purpose flour. Because of this, a great conversion rate in recipes is to use an extra 1/4 cup of einkorn for every 1 cup of all purpose.

Einkorn is unique and has gluten that is quite different than modern wheat. The same properties that make it easier to digest can make it a bit more difficult to bake with than wheat with stretchier gluten.

Properly stored, einkorn berries (unmilled) last for years, making it more affordable to stock up. Flour oxidizes and loses its nutrients over time. If not kept properly, flour will go rancid. Milling einkorn flour at home is easier than ever, thanks to modern electric countertop mills.

Humankind's first wheat, einkorn, contains much lower levels of these glutens making it far less inflammatory, in fact, making it more beneficial than its modern genetically complex relative.

Because it's so nutrient dense, it sends messages to your brain that you are full before its modern couterparts. Trust us, you simply can't eat as much einkorn bread as modern wheat bread. Basically, einkorn is a good grain for weight loss because you get the nutrients you need in fewer calories and feel full faster.

Einkorn may be substituted cup for cup with regular whole wheat flour in some muffin, pancake, cakes and cookie recipes. However, sometimes, the amount of liquid in the recipe needs to be reduced by roughly 15-20%.

While einkorn is high in protein, its gluten properties aren't the same as modern wheat. This results in a dough that can be overly sticky and wet by the end of bulk fermentation.

A: Yes. For things like roux, Einkorn (along with fat) will thicken juices. Breads and the like take a bit more practice as this wheat (not being hybridized and processed within an inch of it's life) is not the light and fluffy stuff we're used to in processed high gluten US wheat.

Einkorn, also called Farro Piccolo, is known as “nature's original wheat.” In a world where wheat digestion is an ever present problem, it's worth a look at for its digestive benefits and nutrient density, not to mention its amazing flavor!

Should you sift einkorn flour? ›

Sifting makes the einkorn flour much easier to mix into the other ingredients without lumps forming. This is especially important for einkorn flour because it is slower to absorb the liquids in the recipe than regular all-purpose flour and you can end up with dry flour clumps if not careful.

However for those who are not celiac, but are gluten sensitive, einkorn can be a great solution. You may have heard it is very low in gluten. It is a simple way of explaining why those who seem to be sensitive to modern wheat gluten find they can tolerate and enjoy eating einkorn, nature's original wheat.

Wheat-based refined flours usually can be used past the expiration date (up to a year at your house), especially if it's been stored in a cool, dry place. 2 You'll want to be careful about self-rising flour, though, as the baking powder that's mixed into the flour can lose its effectiveness over time.

The husk must be removed before milling which reduces the yield to nearly one-fifth of the yield of modern wheat. This also makes einkorn flour significantly more expensive than conventional wheat flour.

It tastes great with a nutty flavor, silky texture, and a buttery yellow color. Bakes flavorful cakes, muffins, cookies, and scones. It is not bleached, bromated, or enriched. Supporting einkorn preserves precious biodiversity.

From superfoods seeds mix, chickpea flour, and oats flour, to quinoa flour, methi seeds powder, and more, the ingredients are all proven diabetic-friendly flour alternatives that can help people with diabetes and prediabetes control their blood sugar levels effectively.

Whole Grains

Some common whole-grain foods are brown rice, quinoa, amaranth, oats, and whole-grain bread. Oats are whole grains that have been shown to improve glycemic control and insulin sensitivity, which, in turn, help keep blood sugar levels low.

A high quality carb addition to a Keto diet, Revival Einkorn averages 65 carbs/100g. So, someone following Keto could eat around 75 grams of grain (a little more for pasta, since it's 12% water) and adhere to the desired balance.

10 FAST FACTS ABOUT JOVIAL EINKORN

It lacks the gluten proteins that trigger symptoms of gluten sensitivity. It is higher in protein and lower in carbohydrates than modern wheat. It is richer in carotenoids, B vitamins, and essential and trace minerals than modern wheat.