30 Gluten Free and Dairy Free Snacks (easy recipes!) (2024)

With 9 grams of protein per peanut butter cup, you can indulge in your favorite dessert without any guilt. These chocolateprotein peanut butter cupsmake the perfect addition to the dessert table.

With a light, flakey outer shell and a soft inside, these peanut butterchocolate chip protein cookiesare reminiscent of the classic flavor! Naturally gluten-free, these chocolate chip cookies use vegan protein powder to bind to the peanut butter to make a smooth, indulgent treat.

Amp up your intake and enjoy something sweet with thisprotein zucchini bread! Naturally dairy and gluten-free but loaded with comfort, this chocolate zucchini bread makes the perfect addition to any dessert table.

The ultimate mid-day pick-me-up! Thisiced coffee protein shakeis a creamy blend of coffee and protein powder with a caramel-like indulgence. Sweetened only with a date this proffee recipe is a low-calorie way to fuel up and indulge!

Tender,juicy,steakfolded into savory crispy bacon. Thesebacon wrapped steak bitesare the perfectmeal preprecipe. Made with only three ingredients and cooked to perfection, steak bites make for an easy app or apop-in-your-mouthbite of protein!

An easy, make-ahead protein snack! Thishigh-protein granola recipeis a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own.

All the classiccinnamon sugar flavorrolled into aneasy, no-bake, dairy-freeprotein bar. Thesesnickerdoodle protein barsare anirresistible flavorcombination with ahigh proteintwist.

Indulge in a delicious treat with this high-proteinapple mug cake! Made withreal apples, vegan protein powder, andrich coconut milk, this apple pie mug cake is asingle-serve treatthat whips up in just two minutes!

The ultimate craving buster. Thischocolate protein puddingis made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

Soft and chewy, these gluten-free donuts make a delicious choice for breakfast or snack time! These healthy donuts are sweetened with maple syrup, free from dairy, and loaded with protein!

Keep post-workout simple with this refreshing, creamy,strawberry protein shake! Made with just six ingredients, this post-workout smoothie has all the fuel you need to replenish, refuel, and get out the door!

Light and tender theseblueberry protein muffinsmake the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries.I have an advertisem*nt relationship with the ads in this post. Check out my

These easy granola clusters are easy to make and gluten-free! Made with a crunchy blend of pecans and coconut seeds and sweetened with a hint of maple they make the BEST topper to any smoothie or yogurt bowl.

Easy, dairy-free, gluten-free almond muffin smake the perfect snack to sneak in extra veggies!

Crunchy, tangy, and delicious!Healthy roasted chickpeasmake a tasty vegan snack idea.Plus, there areonly 4 ingredients to make up these salt and vinegar chickpeas making them simple to whip up.

The best,dairy-free gluten-free browniesyou’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving.

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect high protein snack.

Fudge-likechocolate peanut butter protein ballsmade with vegan protein powder and rolled in chia seeds and coconut for added crunch. These chia seed bites are made without a food processor and come in at 20 grams of protein in just one serving!

A chocolate protein smoothie is a tasty way to fuel up post-workout! Thischunky monkey smoothieis thick, creamy, and more like ice cream than a shake. Plus

A speedy, portable, and nourishing snack made with real-food ingredients. Thesegluten-free granola barscontain mini chocolate chips and dried fruit for sweetness and come with a nutty, indulgent flavor.

Only four ingredients and 21 grams of protein in thisprotein fluff recipe! This high-protein snack recipe fluffs up like no other giving you the feeling of ultimate indulgence without all the calories!

Crispy and indulgent thesevegan protein cookiesare the perfect on-the-go snack. Made without oats or bananas, the gluten-free protein cookies are loaded with healthy fats and vegan protein powder to keep you fueled.

Peanut butter oatmeal protein balls drizzled with jam to make a tasty, no-bake snack! Thesegluten-free protein ballscontain 11grams of protein per serving, making them a high-protein choice for busy days.

An easy, healthy no-bake snack to keep on hand! Thesehomemadenut-free protein barsare made with vegan protein powder to make a healthy snack or fueling post-workout option.

Easy to make, thesevanilla peanut butter protein barsmake a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!

A classic, creamy recipe with a tangy twist! Thesespicy deviled eggsare made with kimchi and cayenne pepper to make a fiery, gut-boosting appetizer.

Drizzled with chocolate thisdairy-free donut recipeis easy to whip up and great to have on hand! Made with vegan protein powder and naturally gluten-free, the vegan donuts bump up your daily protein intake by 9 grams per donut!

Made with only 6 ingredients thesecherry vanilla energy bitesmake the perfect snack for toddlers!

Secretly healthy,no-bake cookie dough bites! These cookie protein dough balls are soft, chewy, and taste as if you’re licking the batter from the spoon. Whip them up in just five minutes and curb a craving in minutes!

Bite into a cooling, creamy, snack with these frozen yogurt bananas! Instead of frozen banana pops, these little treats are in bite-sized form. Perfect to pop into your mouth.

Made with only five ingredients this paleochocolate avocado puddingmakes a perfect quick dessert recipe!

Only 5 ingredients in thisfruit and nut barmaking them an easy, healthy snack! These lemon blueberry bars are soft, chewy, and full of energy.Loaded with dried fruits these raw energy bars make an easy mid-day pick me up!

Thick, creamy, and indulgent thesepeanut butter overnight oatsmake the best breakfast. Using a classic flavor combo of peanut butter and jam, these dairy-free overnight oats are a make-ahead breakfast recipe to keep morning simple.

A healthy, make-ahead breakfast or energizing snack. Thischocolate banana chia puddingis creamy, rich, and a hit with kids! Sweetened with just bananas and a hint of maple syrup this dark chocolate chip pudding is still rich enough for dessert.