How does Gordon Ramsay cook butternut squash?

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to cook butternut squash Martha Stewart?

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

What flavors go well with butternut squash?

A little maple syrup adds a delightful sweetness to the squash. Cinnamon. Roasted butternut squash with cinnamon is fall flavor at its finest. I love strong cinnamon flavor in my squash, but if you prefer a less strong cinnamon flavor, I recommend decreasing the amount in the recipe to 1/2 teaspoon.

How does Jamie Oliver cook butternut squash?

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Is it necessary to peel butternut squash before cooking?

It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Is it better to steam or boil butternut squash?

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

Why is my roasted butternut squash mushy?

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

How to cook butternut squash Alton Brown?

Procedure. Heat oven to 400°F. Brush the squash cubes with a little butter and season with 1 tablespoon salt and 1/2 teaspoon freshly ground white pepper. Place the squash on a sheet pan and roast until the flesh is nice and soft, 30 to 35 minutes.

Why does my butternut squash taste bland?

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

What is the best season for butternut squash?

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

What tastes better butternut or buttercup squash?

Although it looks quite different from the butternut squash the buttercup has a very creamy, orange colored flesh much like that of the butternut. Its flavor is not as rich as the butternut, but is still quite sweet.

Should butternut squash be peeled before roasting?

There are two ways to roast butternut squash—skin on, and skin off. It's easiest to roast a whole butternut squash skin on, that way you don't need to deal with peeling.

22 Delicious Butternut Squash Recipes (2024)

Did you know that it’s easy to find a wide variety of ways to use butternut squash? Yes, sir! Check out these 22 Delicious Butternut Squash Recipes!

Butternut Squash, where have you been all of my life?

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Butternut Squash

First, butternut squash is a type of winter squash that grows on long trailing vines. Because it has a sweet, nutty taste with yellow skin and orange fleshy pulp (similar to that of a pumpkin) it is commonly known in other parts of the world asbutternut pumpkin.

When ripe, it turns increasingly deep orange and becomes sweeter and richer. Although a fruit, butternut squash is used as a vegetable and can be roasted, toasted, pureed for soups, or mashed and used in casseroles, bread, soup, and more.

Itsseeds are edible, either raw or roasted and the skin is also edible and softens when roasted – fromWikipedia.

Health benefits:

Antioxidants

Butternut squash is composed of many vital poly-phenolic antioxidants and vitamins. As in other Cucurbitaceae members, butternut also has very low calories; 100 g provides just 45 calories.

It contains no saturated fats or cholesterol; however, it is a rich source of dietary fiber and phytonutrients. Squash is one of the common vegetables that is often recommended by dieticians in cholesterol-controlling and weight-reduction programs.

Vitamin A

It has more vitamin A than pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin A, constituting about 354% of RDA.

Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus. It is also an essential vitamin for optimum eyesight. Research studies suggest that natural foods rich in vitamin A, help the body protect against lung and oral cavity cancers.

Furthermore, butternut squash has plenty of natural polyphenolic flavonoid compounds like a and ß-carotenes, cryptoxanthin-ß, and lutein. These compounds convert into vitamin A inside the body and deliver the same protective functions of vitamin A in the body.

It is rich in the B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.It has a similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.