11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

So quick and easy to make - Set up the perfect low carb meal plan with these breakfast recipes.

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (1)

by Sidney Yang–Updated Oct 11, 2023

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11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2)

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Home/Recipes RoundUp / 11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

By Sidney Yang

Updated Oct 11, 2023

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11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (4)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (5)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (6)

Followinga ketoor low-carb diet? We have lots of easy low-carbbreakfastrecipes to help you find the perfect thing to eat! These low-carbbreakfast recipesare so quick and easy to make and can help you set up the perfect weekly meal plan. Scroll down and try your favorites!

Easy Low Carb Breakfasts Recipes: 11 Low carb Breakfasts Recipes That Will Change Your Morning

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (7)

1. Cheesy Bacon Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

2. Asparagus Scrambled Eggs

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This easy asparagus scrambled eggs recipe is full of Spring flavors and perfect for a breakfast, brunch or a light vegetarian lunch. The scrambled eggs are so fluffy it's like eating a cloud!
Cooking time: 3 minView recipe >> Save to recipe box

3. Easy Sausage Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box

4. Easy Meal Prep Keto Breakfast

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

5. Cheesy Chicken Fritters

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

6. Baked Tuna Stuffed Peppers

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This baked tuna stuffed peppers recipe is super quick and simple: cook the tuna filing, then stuff the peppers, bake, add an egg, then bake until set - a total crowd pleaser!
Cooking time: 20 minView recipe >> Save to recipe box

7. Garlic Butter Keto Bread

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This garlic Keto bread is crisp on the outside and moist in the inside, this is the Holy Grail for Keto breads!
Cooking time: 20 minView recipe >> Save to recipe box

8. No-Bake Peanut Butter Chocolate Coconut Bars

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These satisfying chocolate peanut butter coconut bars require no baking and are completely sugar free.
Cooking time: 0 minView recipe >> Save to recipe box

9. Ham and Spinach Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Cooking time: 10 minView recipe >> Save to recipe box

10. Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A low carb, keto-friendly breakfast that's totally addicting.
Cooking time: 12 minView recipe >> Save to recipe box

11. Egg Muffin Breakfast – Keto Low-Carb Cups

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

12. Berry Chia Pudding

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Boost your breakfast or afternoon pick-me-up snack.
Cooking time: 0 minView recipe >> Save to recipe box

13. Scrambled Eggs with Avocado and Tomato

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box

14. Kale Salad Omelet Recipe

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 0 minView recipe >> Save to recipe box

15. Ham Cheese Frittata

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Learn how to make a frittata with simple ingredients? Delicious frittata recipe for an easy, healthy dinner or brunch! a breakfast must too!
Cooking time: 0 minView recipe >> Save to recipe box

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (23)

Did you try one of these easylow-carb breakfast ideas? Please on yoursocial media using our hashtag #eatwell101!

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11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

FAQs

How many carbs is considered a low-carb breakfast? ›

Spurlock recommends keeping breakfast to less than 20 g of carbohydrates. (If you're following keto and aiming for 20 g of net carbs per day, as some people do, you will need to adjust accordingly and will be more limited in recipes.)

What should I eat for breakfast to lose weight without eggs? ›

11 Low-Carb Breakfasts Without Eggs
  • 01 of 11. Banana Energy Bites. ...
  • 02 of 11. Smoked Salmon Breakfast Wraps. ...
  • 03 of 11. Sweet Potato Hash Browns. ...
  • 04 of 11. Blueberry Muffin Bars. ...
  • 05 of 11. Greek Yogurt with Strawberries. ...
  • 06 of 11. Baby Kale Breakfast Salad with Smoked Trout & Avocado. ...
  • 07 of 11. Cinnamon-Sugar Pull-Apart Rolls. ...
  • 08 of 11.
Aug 20, 2023

What happens if I eat eggs for breakfast everyday? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What can I eat for breakfast with no carbs or sugar? ›

1,720 suggested recipes
  • Yummly Original. Perfect Poached EggsYummly.
  • Lean Homemade SausagePork.
  • Quick-mix Country-style SausagePork.
  • Guided. No-Mess Sheet Pan BaconYummly.
  • Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free)40 Aprons.
  • Yummly Original. ...
  • Deep Dish Ham QuicheKitchenAid.
  • Easiest Poached Egg EVER!

Is it OK to not eat carbs for breakfast? ›

Spike Blood Sugars

Eating a carbohydrate-heavy meal first thing in the morning is likely to lead to higher resting blood sugars throughout the day. Starting the day with a high protein, high fat diet leads to no blood sugar spike.

What is a good protein breakfast to lose weight? ›

Here are a few examples of high-protein breakfasts that can help you lose weight:
  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the healthiest breakfast to eat for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Will I lose weight if I only eat eggs everyday? ›

Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight.

What do I do if I cant eat in the morning? ›

Waiting a bit before eating breakfast, eating something small and nutrient-dense, experimenting with new ingredients, and building breakfast into your morning routine are all ways to spark your appetite in the morning.

Why is it so hard for me to eat in the morning? ›

If you've ever wondered why you can't eat in the morning, there are many possible reasons. Certain medical conditions and medications can cause low appetite for the breakfast meal. Lifestyle factors such as poor sleep, high stress levels, and eating habits can also suppress your morning appetite.

Why do I have a lack of appetite in the morning? ›

Registered Dietitian Kristi Ruth told Woman's World, “It is pretty common to wake up not feeling hungry. This is thought to be caused by a combination of hormones and how much someone ate the day or night before.” In other words, eating a big meal late at night can reduce your hunger levels the next morning.

Why is it hard for me to eat breakfast in the morning? ›

A common underlying cause of not feeling like having your meals and getting attracted to eating junk food instead can be a sign of some kind of missing nutrition in your everyday diet. Deficiencies of important food groups and nutrients can be a major factor which tends to suppress hunger.

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